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Fitness Blender on X: "We wanted to highlight our take on the Scientific 7-Minute Workout we put together several years ago. https://t.co/YQG0jQSbYh Back in 2013, the @ACSMNews published the original @ https://t.co/3js8b9Pp9t
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Cardio, Abs & Butt Workout - Fitness Blender's Red Light Green Light Workout - YouTube
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:upscale()/2019/11/19/650/n/1922729/5521b9085dd3fdf7ef2387.15479793_.jpg "Plank Workout Videos on YouTube | POPSUGAR Fitness")
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